Writing and the Body in Motion: Awakening Voice through Somatic Practice

By Cheryl Pallant

Based upon the author's lifetime practices as a dancer, poet and teacher, this innovative approach to developing body awareness focuses on achieving self-discovery and well-being through movement, mindfulness and writing.

Written from a holistic (rather than dualistic) view of the mind-body duality, discussion and exercises draw on dance, psychology, neuroscience and meditation to guide personal exploration and creative expression.

• Format: Paperback
• Language: English
• ISBN: 1476668248
• ISBN13: 9781476668246
• Release Date: April 2018
• Publisher: McFarland & Company
• Length: 188 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.5" x 5.9" x 8.7"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher