Write@Work: 15-Minute Structured Journaling Guides to promote Mental Health, Professional Development, and Personal Growth at Work

By Michelle Stimpson

We. Are Not. Okay.Our stress is at a documented all-time high, and it's wreaking havoc on our physical and mental health. From the collective trauma of COVID-19 to inflation, global conflicts, and violence in places where we used to feel safe, people face mounting pressures-and these stressors follow us to work.Write@Work offers a practical, powerful tool to pause, reflect, and regain balance in real-time, at work. Whether you're an individual seeking clarity or an HR professional striving to improve workplace wellness, this book delivers transformative journaling exercises for mental health, professional growth, and personal development. Take control of stress, boost productivity, and cultivate emotional well-being with these simple yet impactful frameworks.Inside you'll discover:Powerful journaling exercises to help you process emotions, conquer overwhelm, and build resilience during the workday.Techniques for improving mindfulness and managing stress before it leads to burnout, with tools to reset and refocus.Guided prompts that support both personal and professional growth, aligning your goals and values for long-term success.Quick 15-minute journaling frameworks that fit seamlessly into your busy schedule, making self-care accessible anywhere.Investing in this guide not only improves your well-being-it's also a solution for businesses. With stress costing United States companies an average of $2,000 per employee each year due to absenteeism, reduced productivity, and turnover, Write@Work provides a proactive and cost-efficient way to foster both individual well-being and organizational success.

• Format: Paperback
• Language: English
• ISBN: 1943563403
• ISBN13: 9781943563401
• Release Date: September 2024
• Publisher: ML Stimpson Enterprises
• Length: 86 Pages
• Weight: 0.62 lbs.
• Dimensions: 11.0" x 0.2" x 8.5"