Write your fears away: Writing worst case scenarios to reduce anxiety

By David L. Barnhart

The most effective treatments for reducing anxiety include exposure (facing your fears). The Write Your Fears Away workbook teaches you to face fears and anxiety through written expression. By using... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1449977189
• ISBN13: 9781449977184
• Release Date: February 2011
• Publisher: Createspace Independent Publishing Platform
• Length: 70 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.1" x 7.0" x 10.0"