Write It Down, Let It Go: A Worry Relief Journal

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Write It Down, Let It Go: A Worry Relief Journal

Edition Description

Writing down worries is a recognized therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let...

Edition Details

Format:Misc.

Language:English

ISBN:1452149194

Format: Misc.

Condition:

4.19

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Write It Down, Let It Go: A Worry Relief Journal

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