Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck (16pt Large Print Edition) [Large Print]

By Ben Eckstein

There's no one-size-fits-all treatment for excessive worrying, but by assembling an arsenal of tools and skills, you can effectively manage your worry. Worrying Is Optional offers a powerful new approach that combines strategies from metacognitive therapy, acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT) to help anxious readers build their own customizable ''anti-worrying'' toolbox. Using these tools, readers will learn to break free from unhelpful thinking patterns and discover that worrying is, in fact, optional.

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: 1038779383
• ISBN13: 9781038779380
• Release Date: March 2024
• Publisher: ReadHowYouWant
• Length: 248 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.6" x 6.1" x 9.2"