Workout Log Book: Weight Training Log & Workout Record Book for Men and Women Exercise Notebook for Personal Training

By Lev Daniel

Stay motivated and disciplined by tracking your progress and recording your workouts with this convenient logbook.

Studies show that tracking your progress with a workout logbook makes you two to three times more likely to achieve your desired goals.

This book makes an excellent gift for anyone who wants to stay consistent with long-term habits. So, you can visually see your progress over time and track all info about your workouts in one place.

Book features:

✔ Detail-oriented, organized, and accurate;

✔ ​​Double-sided;

✔ Perfect for recording your progression;

✔ Helps you to stay motivated and disciplined;

✔ Excellent for beginners and advanced alike;

✔ Matte Finish Softcover

This book makes an excellent gift for anyone who wants to stay consistent with long-term habits. Grab a copy today!

• Format: Paperback
• Language: English
• ISBN: 1803852453
• ISBN13: 9781803852454
• Release Date: January 2023
• Publisher: Nielsen
• Length: 100 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"