Workout Journal and Food Log: Gym Training Log Book, Meal and Exercise Notebook, Fitness Journal for Tracking Meals and Calorie Counter, 120 Pages,

By Just Notebooks

Workout Journal and Food LogGym Training Log Book, Meal and Exercise Notebook, Fitness Journal for Tracking Meals and Calorie Counter

This journal is designed to help you keep track of your workouts. You can track your diet and exercise routine activities.

60 pages- Workout- the main space is portioned for logging sets of strength training and there is also space for cardio workouts and notes. Lastly, there is space to log cooldown, water intake and a quick rating of how the workout went60 pages- Food Log- to help you manage your daily nutrition. You can track the different items you consumed during the day and their nutritional valuesSize 6" x 9" (15.24 x 22.86 cm)- fits easily in every gym bag and it's easy to use while you get your training doneNon-spiral bound (book will not open flat)Non-perforatedSoft, glossy cove

Keep track of your fitness goals and monitor your progress.

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• Format: Paperback
• Language: English
• ISBN: 1709147458
• ISBN13: 9781709147456
• Release Date: November 2019
• Publisher: Independently Published
• Length: 124 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"