Workout and Exercise Plan for Beginners: Foundation of Fitness: A Beginners Guide to Workout Success

By Stella Allets

An fitness regimen for beginners usually consists of a combination of cardiovascular, strength, and flexibility activities. Begin with 20-30 minutes of cardiovascular activity (walking, jogging, cycling), then go on to strength training for the main muscle groups (squats, push-ups, lunges), and end with flexibility exercises like yoga or stretching. Try to get in at least 150 minutes a week of moderate-to-intense activity; as your fitness increases, progressively up the duration and intensity. For individualized guidance, speak with a healthcare provider or fitness expert.

• Format: Paperback
• Language: English
• ISBN: B0CQ2HFWNJ
• ISBN13: 9798871148365
• Release Date: December 2023
• Publisher: Independently Published
• Length: 96 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"