Workout: 80/20 Workout: The Simple Science To Gaining More Muscle By Training Less (Workout Routines, Workout Books, Workout Pl

By Felix Harder

Want To Know How 80% Of Muscle Building Can Be Achieved Through Only 20% Effort?

Then You Want To Read This Book

It shows you how much easier and less time consuming your workout and dieting routine can be if you simply focus on a few critical exercises and diet strategies. The value of the 80/20 Rule is to focus on the 20% in bodybuilding that really matters.

Once you have identified these critical factors, you can expect faster than usual muscle growth and fat loss with just a few important exercises and a handful of simple diet strategies. These strategies have performed by bodybuilders for decades and are scientifically proven to work.

The 80/20 Workout covers the three most important aspects of bodybuilding:
- A workout plan that is proven to make you gain muscle and strength
- Following a good diet with proper nutrition
- Getting enough rest for recovery

Each Exercise In This Book Contains:
- step by step instructions on how to perform the exercise
- a picture / illustration
- details about the primary and secondary muscles involved
- safety tips
- and possible variations

Avoid simply copying friends at the gym This ususally lead to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly.

I promise you that if you follow the 80/20 workout, you will build muscle and lose fat more efficiently and with less effort.

• Format: Paperback
• Language: English
• ISBN: 1534981268
• ISBN13: 9781534981263
• Release Date: June 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 92 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"