Working (It) Out: A Spin Instructor's Guide to Creating Playlist for Efficiency in Your Work, Home, and Personal Life

By J. Rico Blanco

This book is an inspirational casual conversation between you and the author. Taking foundations and the energy one would experience in a spin class and applying it to everyday demands. Using music as a basis for connecting the dots, J. Rico Blanco does an exemplary job of laying out the facts and, through sharing personal experiences, really connects with the reader. Blanco's many professional years in Health Care Association management and expertise in a thriving fitness environment make him a relatable motivator, speaker, and expert. Get ready for a high-energy, up-to-date read aligned with our evolving work, home, and personal lives.

• Format: Paperback
• Language: English
• ISBN: B0BVCXMR3S
• ISBN13: 9798987759103
• Release Date: February 2023
• Publisher: J. Rico Blanco
• Length: 96 Pages
• Weight: 0.36 lbs.
• Dimensions: 8.0" x 0.2" x 5.3"