workbook for the hunger habit: A practical guide to Judson Brewer’s book: Why We Eat When We're Not Hungry and How to Stop

By HUGO HUYER

Embark on a transformative journey toward mindful eating and lasting wellness with the "Workbook for The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop" by Judson Brewer. This essential companion to Dr. Judson Brewer's groundbreaking book provides practical exercises, insightful prompts, and actionable strategies to help you break free from compulsive eating habits and cultivate a healthier relationship with food. Benefits abound as you engage with this workbook: 1. Self-Reflection: Dive deep into your eating patterns and behaviors, fostering self-awareness and understanding of your relationship with food. 2. Behavioral Change: Implement evidence-based techniques for breaking the cycle of emotional eating and developing mindful eating habits that support your well-being. 3. Empowerment: Take control of your eating habits and make healthier choices that align with your goals for health and vitality. 4.Lasting Transformation:** Cultivate mindfulness and self-compassion to sustain long-term changes in your eating behavior, leading to a happier and healthier life. Please note that this workbook is designed to complement, not replace, Dr. Judson Brewer's main book. It serves as a valuable tool for enhancing your understanding and retention of the book's core concepts. Ready to embark on your journey toward mindful eating and greater well-being? Order your copy of the "Workbook for The Hunger Habit" now. Embrace the call to action, and take the first step toward breaking free from overeating and reclaiming control of your health. Your path to a healthier relationship with food starts here.

• Format: Paperback
• ISBN: B0CW22YZ5L
• ISBN13: 9798879989014
• Release Date: February 2024
• Publisher: Independently published
• Length: 268 Pages
• Dimensions: 9.0" x 0.6" x 6.0"