Workbook For Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good by Kathryn Hansen: 81 Exercises to Conquer Binge Eating and Bulimia

By: GuideGuru Publishing

Unlock Freedom from Binge Eating with our Companion Workbook! Are you struggling to break free from the cycle of binge eating? Have you read "Brain over Binge" by Kathryn Hansen and are eager to put its powerful insights into action, but don't know where to start? Look no further! Our workbook is designed to be your guiding light on the path to recovery. This is a workbook companion to the book Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good by Kathryn Hansen About This Workbook Visualize Your Success : Utilize our journaling exercises to envision a life free from binge eating. Daily Progress Tracking : Keep tabs on your journey with our daily habit tracker. Mindful Eating Mastery : Learn to savor your meals with mindful eating techniques. Emotional Resilience Training : Build emotional strength to overcome triggers. Goal Setting and Achievement : Set achievable milestones and celebrate your victories! Community Support : Connect with others on the same journey in our exclusive online community. Empower Yourself : Develop the tools and strategies to regain control over your life.

• Format: Paperback
• ISBN: B0CTYTW843
• ISBN13: 9798878339896
• Release Date: February 2024
• Publisher: Independently published
• Length: 113 Pages
• Dimensions: 9.0" x 0.3" x 6.0"