Workbook & Journal for Make Sense of Your Story: A Practical Guide to Understanding and Embracing Your Past

By Victor Harris

Are you ready to make sense of your story and embrace the healing it offers? Do you ever feel stuck in patterns you don't fully understand? Have past wounds shaped the way you see yourself, others, and the world? What if engaging with your story-- with kindness, not judgment --could bring deep healing and transformation? This workbook is your practical companion to Make Sense of Your Story: Why Engaging Your Past with Kindness Changes Everything . Designed to help you reflect on your past, process emotions with care, and move toward healing , this workbook provides the tools you need to apply life-changing insights in a meaningful way . Inside, you'll find: Key Insights - Concise summaries of each chapter's most impactful lessons. Core Principles - Foundational truths about the power of storytelling, memory, and self-compassion. Reflection & Insight Questions - Thought-provoking prompts to explore your past and its impact on your present. Application Exercises - Practical steps to engage with your story in a way that fosters healing and growth. Self-Evaluation Questions - A final section to assess your journey toward greater self-awareness and emotional freedom. This is more than just a workbook--it's an invitation to step into your story with kindness, courage, and hope . Whether reading alone or in a group, you'll gain clarity, process past wounds, and take steps toward becoming the person you were meant to be .

• Format: Paperback
• ISBN: B0F3NCGX24
• ISBN13: 9798316378531
• Release Date: April 2025
• Publisher: Independently published
• Length: 122 Pages
• Dimensions: 9.0" x 0.3" x 6.0"