Work Burnout and Stress: CBT-Based Psychological Exercises

By Valeria Sáenz

Burnout and Work-Related Stress: Psychological Exercises with a Cognitive-Behavioral Approach is a practical and accessible guide designed to support individuals experiencing emotional exhaustion, chronic workplace stress, or a loss of motivation in their professional lives. Based on Cognitive Behavioral Therapy (CBT) principles, this workbook offers effective tools to understand, assess, and transform your relationship with work and emotional well-being.

• Format: Paperback
• Language: English
• ISBN: B0F874DNZH
• ISBN13: 9798283085197
• Release Date: May 2025
• Publisher: Independently Published
• Length: 78 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"