Women of the World Art Nouveau Adult Coloring Book: Stress Relieving

By Shane Marie Carino

Art Nouveau inspired Women of the World Coloring Book. Celebrating the beautiful diversity of women in our world.
Women are strong, beautiful, resilient and brave. I want to remind women to take care of themselves, love themselves and just take time to breathe.

Coloring for adults is a therapeutic activity, offering numerous benefits for mental health, creativity, and relaxation. Here are some of the benefits:

Stress Reduction: Coloring has been shown to reduce stress by engaging the mind in a simple, repetitive activity that allows it to relax. Focusing on coloring helps individuals to be present in the moment, promoting mindfulness and reducing anxiety.

Improves Motor Skills: Coloring involves the precise movements of hands and fingers to fill in detailed designs, which can improve fine motor skills and hand-eye coordination, especially in older adults.

Enhances Focus and Concentration: Engaging in coloring requires concentration and attention to detail, which can help improve focus and enhance cognitive abilities over time.

Encourages Creativity: Coloring allows individuals to explore their creativity and express themselves through color choices and design variations. It provides a creative outlet for adults who may not have other artistic avenues to express themselves.

Promotes Mindfulness: Coloring can be a form of meditation, encouraging individuals to focus on the present moment and let go of worries or distractions. It promotes a state of mindfulness similar to other meditative practices.

Stimulates Brain Areas: Coloring activates different areas of the brain associated with creativity and logic, promoting overall brain health and cognitive function.

Therapeutic for Mental Health: Coloring has been used therapeutically to help individuals with various mental health conditions, including depression, anxiety, and PTSD. It provides a calming and soothing effect, promoting emotional well-being.

Reduces Negative Thoughts: Engaging in coloring distracts the mind from negative thoughts and rumination, providing a positive and constructive activity to focus on instead.

Promotes Self-Care: Taking the time to engage in coloring can be a form of self-care, allowing individuals to unwind, relax, and recharge after a busy day.

Social Connection: Coloring can be a social activity when done in groups or classes, providing an opportunity for social interaction and bonding over a shared hobby.

• Format: Paperback
• Language: English
• ISBN: B0CVFL9BV6
• ISBN13: 9798878811651
• Release Date: February 2024
• Publisher: Independently Published
• Length: 54 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"