WODs: What Is It?: Rowing Wods

By: Alcott, Wallace

Do you know what "WOD" is? Do you know Wodzilla exercises?

Well, WOD means "Workout of the day." This is the workout you'll get when you attend a CrossFit class. So if you are interested in getting to know exercise, this book is for you.

Here's A Preview of What You'll Find Inside WODZILLA...

10 Warm-up WODs to get your muscles ready to work 78 Benchmark WODs to measure your progress! 30 Running WODs 20 Rowing WODs 70 Heavy Lifting WODs, featuring Olympic and strongman style lifts 20 WODs that take 5 minutes, perfect for when you're short on time! 20 WODs that take 10 minutes 20 WODs that take 20 minutes 200 Russian Kettlebell based WODs 200 Bodyweight WODs, no fancy gym equipment required! 50 Partner WODs - grab a buddy or two and smash these workouts!

• Format: Paperback
• Language: English
• ISBN: B092M52XVW
• ISBN13: 9798738287091
• Release Date: January 1
• Publisher: Independently Published
• Length: 164 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"