W.O.D. for Beginners: Get Muscle, Strength and Stamina in 30 Minutes or Less

By Marc Holden

CrossFit infuses team spirit and good-natured competition into fitness. Forget those mundane workouts by yourself in that dark boring workout room. CrossFit for Beginners makes getting in shape and staying that way fun

• Format: Paperback
• Language: English
• ISBN: 1492941883
• ISBN13: 9781492941880
• Release Date: October 2013
• Publisher: Createspace Independent Publishing Platform
• Length: 74 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"