Wintering Well: A Survival Guide for the Stuck

By Allison Fullam

Wintering Well: A Survival Guide for the Stuck

When nothing else has worked - this is where you start.

I created this workbook to get myself unstuck after years of drowning. No platitudes. No preaching. No miracle morning routines. Just what actually worked when everything else failed.

The WINTER Method:

W - Wisdom Gathering (Define What Matters Most)

I - Inner Inventory (Learn From Your Past)

N - Now Moment (Ground in Present Reality)

T - Tomorrow Dreaming (Shape Your Future)

E - Embracing Emergence (Take Practical Steps)

R - Review, Release & Rise (Bring It All Together)

This workbook is for you if you're navigating midlife transitions without a map, you're creative or dreaming of being creative someday, you have a swirly mind that thinks in spirals not straight lines, you've been told you're "too much" or "not enough," or rigid routines and traditional self-help haven't worked for you.

What's inside:

100+ journal prompts and reflective questions, 28 guided exercises and integration practices, 6 seasonal rituals, 6 soul-soothing soup recipes, and a complete index organized by energy level and emotional state.

Because some days you have capacity for deep work, and some days you just need the next right step.

The missing foundation that makes everything else work.

For those who refuse to disappear.

Perfect for readers of Untamed, Rising Strong, Let Them, and The Artist's Way who need the groundwork first.

• Format: Hardcover
• Language: English
• ISBN: 0989359107
• ISBN13: 9780989359108
• Release Date: December 2025
• Publisher: Solstice & Stone
• Length: 246 Pages
• Weight: 1.32 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"
• Age Range: 21 years and up