Wintering Exercises: Learning to Rest, Recover, and Rebuild During Life's Low Seasons

By Ruth Everleigh

Learning to Rest, Recover, and Rebuild During Life's Low Seasons - Ruth Everleigh

You're tired of pretending you're okay.

Wintering is for those moving through grief, burnout, illness, or emotional exhaustion-and feeling pressure to "bounce back" before they're ready. This book honors the seasons when survival is enough.

Through reflective practices, you'll learn how rest restores strength, how stillness prepares renewal, and why forcing growth only deepens depletion.

Ignoring winter doesn't make it end sooner. Learning to endure it wisely changes everything.

• Format: Paperback
• Language: English
• ISBN: B0GJ6MD358
• ISBN13: 9798244748833
• Release Date: January 2026
• Publisher: Independently Published
• Length: 72 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"