Winter Track Work

By Edward Rowland Lewis

Book Overview

Winter Track Work is a book written by Edward Rowland Lewis that focuses on the art of running and training during the winter season. The book is a comprehensive guide that provides readers with detailed information on how to prepare for winter running, including tips on proper gear, nutrition, and techniques for staying safe and injury-free while running in cold weather. The book also includes a variety of training plans and exercises that are specifically designed for winter running, as well as advice on how to build endurance and improve speed. Additionally, Winter Track Work includes motivational stories and insights from experienced runners, making it an inspiring read for runners of all levels who are looking to take their training to the next level during the winter months. Overall, Winter Track Work is an essential resource for anyone who is serious about running and wants to stay on track with their training goals, even during the coldest and most challenging months of the year.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

• Format: Paperback
• Language: English
• ISBN: 1163765015
• ISBN13: 9781163765012
• Release Date: September 2010
• Publisher: Kessinger Publishing
• Length: 166 Pages
• Weight: 0.51 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"