Wim Hof: Of Breathe and Ice: Mastering Breathwork The Wim Hof Way

By Peter N. Dan

Our breath is a very important part of our lives and existence as humans. However, only few people are able to harness the hidden powers that come from breathing properly and consciously. This approach is supported by research and is very easy to use. No one is excluded, and there is only acceptance. We all have a message from Wim Hof: "You can actually do the seemingly impossible. You can manage your physiology so you may thrive in any stressful circumstance, overcome disease, and increase your physical and mental performance. This pioneer of human potential presents a technique in The Wim Hof Method that anyone can use--young or old, ill or well--to boost their ability for power, vitality, and happiness. Wim has earned the moniker "The Iceman" thanks to his incredible athletic prowess, which includes running marathons with bare feet over ice fields and deserts for extended periods of time. His greatest accomplishment, however, is not any record-breaking performance; rather, it is the invention of a technique that has helped thousands of individuals change their lives. Use Wim's special techniques to alter your body chemistry, give yourself energy, and sharpen your focus. Build your willpower, mental clarity, sensory awareness, and intrinsic joy in the miracle of life by engaging in safe, controlled, shock-free methods for employing cold exposure to improve your cardiovascular system and awaken your body's latent strength.

• Format: Paperback
• Language: English
• ISBN: B0BFJ1STZB
• ISBN13: 9798353525943
• Release Date: September 2022
• Publisher: Independently published
• Length: 102 Pages
• Weight: 0.46 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"