Wild Strength: An Ancient Strength Training Plan for a Modern World

By Ken Best and Mr Ken Best

Book Overview

Wild Strength is a no-nonsense resistance training plan based on the physical activities of ancient and modern hunter gatherers. It is a Palaeolithic style manual of exercises and movements uniquely... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1484191447
• ISBN13: 9781484191446
• Release Date: April 2013
• Publisher: Createspace Independent Publishing Platform
• Length: 238 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"