Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma

by Elizabeth A. Stanley

Book Overview

"I don't think I've ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as this book does, while offering a comprehensive approach to healing."
--from the foreword by Bessel van der Kolk

A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive

Stress is our internal response to an experience...

• Format: Hardcover
• Language: English
• ISBN: 0735216592
• ISBN13: 9780735216594
• Release Date: September 2019
• Publisher: Avery Publishing Group
• Length: 496 Pages
• Weight: 0.84 lbs.
• Dimensions: 1.7" x 6.2" x 9.1"