Why Worry?: Stop Coping and Start Living

by Kathryn Tristan

Book Overview

Discover practical strategies to permanently overcome stress and worry from a scientist with first hand experience on how to truly thrive. Knock fear out of the driver s seat and take control of your own life through simple, proven strategies. There always seems to be plenty to worry about, and worry we do from nagging concerns to full-blown anxiety. It s time to stop worrying and instead create a more peaceful, powerful, and purposeful life. Kathryn...

• Format: Paperback
• Language: English
• ISBN: 1582703876
• ISBN13: 9781582703879
• Release Date: December 2012
• Publisher: Atria Books
• Length: 224 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.6" x 5.6" x 8.3"