Why Worry?: How to Stop Worrying and Enjoy Your Life

By Sue Breton

Book Overview

Do you ever worry about what might go wrong? Do you ever suffer from anxiety and fear? This positive book explains how this sort of misery can be overcome. Learn what is really happening inside you - how fear and anxiety can have a proper role in a healthy life, but how worry and stress have long term destructive effects on body and mind. Once you can identify which is which, you can start to overcome them. Fun to work with, and packed with examples, exercises and case histories the book teaches readers how to identify your personality type and how you react to stress, take control of what you can stop worrying about and adopt new positive habits of mind.

• Format: Paperback
• Language: English
• ISBN: 1852305568
• ISBN13: 9781852305567
• Release Date: January 1994
• Publisher: Element Books Ltd
• Length: 144 Pages
• Weight: 0.45 lbs.
• Dimensions: 8.5" x 0.5" x 5.5"