Why We Sleep: The New Science of Sleep and Dreams

By Dianna Cardin

For years, we've ignored the importance of sleep, treating it as an inconvenience. But in today's 24/7 society, a silent epidemic of sleep loss is having devastating effects on our health, well-being, and longevity.

In this groundbreaking book, renowned neuroscientist and sleep expert Dr. Matthew Walker reveals the truth about sleep. Drawing on decades of cutting-edge research, he explains how sleep affects every aspect of our lives, from learning and memory to our immune systems and emotional health. You'll learn:

Why a lack of sleep is linked to major diseases like Alzheimer's, cancer, and diabetes.

How sleep can boost your creativity and problem-solving skills.

The surprising role of dreams in mental health.

Practical tips to improve your sleep tonight.

Why We Sleep isn't just a book about the science of slumber; it's a powerful call to action. It will transform how you think about rest and empower you to reclaim the sleep you need for a healthier, more fulfilling life.

• Format: Paperback
• Language: English
• ISBN: B0FNQZC91S
• ISBN13: 9798262187997
• Release Date: August 2025
• Publisher: Independently Published
• Length: 240 Pages
• Weight: 0.72 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"