Why we get Sick Workbook: Useful Method for Benjamin Bikman's Ideas

By Eleanor Blackwood

* Root Cause Exploration - Dive beneath the surface to uncover the biological, lifestyle, and mindset factors contributing to illness. * Science-Backed Insights - Understand the role of insulin resistance, chronic inflammation, stress, and more in today's health crisis. * Personal Health Reflection - Use guided questions and journaling prompts to assess your habits, symptoms, and patterns. * Actionable Lifestyle Shifts - Learn practical strategies for nutrition, movement, sleep, and stress management to support whole-body healing. * Progress Tracking Tools - Set goals, monitor changes, and celebrate improvements along your wellness path. Whether you're managing a chronic condition or simply seeking to optimize your health, Why We Get Sick Workbook empowers you to move beyond symptoms and into transformation.

• Format: Paperback
• Language: English
• ISBN: B0F5NJGVTP
• ISBN13: 9798316829316
• Release Date: April 2025
• Publisher: Independently published
• Length: 55 Pages
• Dimensions: 11.0" x 0.1" x 8.5"