Why Was I Kept in the Dark: Life Coping Mechanisms

By Maria S. Yan

"Why Was I Kept in the Dark: LIFE COPING MECHANISM" is a powerful and inspiring book that offers readers a comprehensive guide to coping with life's challenges. This book provides practical strategies and techniques for managing stress, anxiety, depression, and other common mental health issues.

Through a series of real-life case studies and expert analysis, "Why Was I Kept in the Dark: LIFE COPING MECHANISM" offers readers a deeper understanding of the root causes of their struggles, as well as actionable steps they can take to overcome them. Whether you're dealing with the aftermath of trauma, struggling to manage your emotions, or simply looking for ways to improve your mental health and wellbeing, this book has something to offer.

Packed with insights and advice from leading experts in the field, "Why Was I Kept in the Dark: LIFE COPING MECHANISM" is an essential resource for anyone looking to improve their mental health and wellbeing. So why wait? Click the buy button now and start your journey to a happier, healthier life today!

• Format: Paperback
• Language: English
• ISBN: B0BVDLH453
• ISBN13: 9798377060055
• Release Date: February 2023
• Publisher: Independently Published
• Length: 96 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"