Why Should I Exercise?: I would rather watch TV

By David Erickson

This short book covers all the reasons why you should exercise. It is beneficial for your Physical, Emotional, Spiritual, and Mental Health. There are no adverse side effects, and it is free or close to free. Yet it is one of the most often made and broken New Years Resolutions. Why is that?
I discuss the many reasons why exercise will benefit all aspects of your health, and then delve into the reasons why people find it so difficult to exercise. Finally, I discuss strategies to make it more likely that you will adopt exercise into your daily routine.

• Format: Paperback
• Language: English
• ISBN: B0FB9G74W5
• ISBN13: 9798285180937
• Release Date: July 2025
• Publisher: Independently Published
• Length: 26 Pages
• Weight: 0.11 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"