Why not CALM DOWN?

By Thomas R. Chason

In a world full of stress and anxiety, cause it's moving faster and becoming more complex by the day, it's easy to feel stressed out
No wonder William James said "Our greatest weapon against stress is our ability to choose one thought over another".

Inside this book are practical tips and skills that will make your dream of having a calmer life a reality. Drawing from the latest research on psychology, Nero science, and Mindfulness. It offers a fresh perspective on how we can better Manage Stress and Anxiety, Cultivate inner resilience and find greater contentment and joy in our lives.

• Format: Paperback
• Language: English
• ISBN: B0C5NZPJWY
• ISBN13: 9798394709999
• Release Date: May 2023
• Publisher: Independently Published
• Length: 34 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"