A clear, compassionate guide for children and teens who feel like square pegs in round classrooms-and for the adults trying to help them.
If school leaves you drained, anxious, or "masking" to get through the day, this flipbook breaks things down in plain English. It explains why mainstream settings can be so tough for neurodivergent pupils (including autistic and ADHD young people), what's actually happening in your body and brain, and the practical steps you can take next.
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Inside you'll find"It's not your fault" science - stress responses, sensory overload, fatigue, and why masking feels easier (until it isn't).
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Daily tools that actually help - pacing plans, sensory breaks, communication scripts, and self-advocacy tips you can try straight away.
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School support, demystified - what to ask for in mainstream, how to record needs, and where UK pathways fit in.
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Hope without hype - gentle encouragement, space to reflect, and next steps for parents and carers.
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Perfect forYoung people who are burnt out by school but still want to learn
Parents and carers seeking calm, practical guidance
Teachers, SENCOs and tutors looking for student-friendly explanations
Why this book?Because you deserve support that fits you-not pressure to fit a system that wasn't designed with you in mind. Short chapters, friendly visuals, and step-by-step ideas make it easy to dip in on tough days and build a plan that works.
Read it together, highlight what resonates, and use it to start better conversations with school.