Why Do I Ruin Everything?: Guide to Ending Self-Sabotage

By Karen Harding

Do you ever feel like your worst enemy... is you?

You're not alone. Self-sabotage is a silent, internal struggle that affects millions-keeping us stuck, overwhelmed, and disconnected from our goals. Whether it shows up as procrastination, impulsive decisions, perfectionism, or toxic self-talk, the pattern is painfully familiar: just when things start going right... you derail them.

Why Do I Ruin Everything?: Guide to Ending Self-Sabotage offers a compassionate, research-backed roadmap to breaking free from these destructive habits. This book goes beyond surface-level "motivation" to help you understand the why behind your behaviors-then shows you how to change them.

Inside, you'll explore:

The hidden roots of self-sabotage: fear of failure, fear of success, low self-worth, and unresolved trauma

The psychology of self-defeating patterns and how your brain keeps you in survival mode

How to spot your triggers and recognize sabotage in real-time

Tools to rewire your thinking and stop negative thought loops

Exercises for building self-compassion, self-forgiveness, and emotional resilience

Mindset shifts to help you trust yourself, set boundaries, and take empowered action

A clear, practical plan to start aligning your actions with your goals-and finally thrive

This isn't about perfection. It's about progress, self-awareness, and giving yourself the grace to grow.

You don't need to be fixed. You need to be free.

• Format: Paperback
• Language: English
• ISBN: B0F4KV4GZ8
• ISBN13: 9798319018663
• Release Date: April 2025
• Publisher: Independently Published
• Length: 238 Pages
• Weight: 0.71 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"