Why Do I Keep Doing That?: How to Free Yourself from the Bondage of Self-Destructive Emotions and Behaviors

By Todd M. Berntson

In this book, you will learn a simple, but powerful, model to help you understand how your mind works, what drives you to do the things that you do, why you feel the way you feel and how to change... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0972402209
• ISBN13: 9780972402200
• Release Date: January 2003
• Publisher: Center Path Pub
• Length: 184 Pages
• Weight: 0.75 lbs.
• Dimensions: 9.0" x 0.5" x 7.5"

Customer Reviews

Fresh Take On a Familiar Problem

If you have ever asked yourself "Why Do I Keep Doing That", check out this book. Being a self-help reading junkie, I thought I knew every theory out there regarding this topic. However, I was really surprised at the fresh take Dr. Berentson had on why we engage in behaviors that are destructive. I think Dr. Berentson's personal story is quite inspiring and frankly I'd love to know more of his journey. After reading the book, I personally I found I was able to take more decisive action in solving problems while exhibiting judgment and a realistic understanding of issues and ability to use reason, even when dealing with emotional topics. It's well written and easy to read. Enjoy!