Why are you so Angry?: The Rage, The Rush & The Release

By Mirella Deboni

Anger is something that can change easily - when the person is ready for change. Anger is something that will not ever be cured completely. Let's face it. We are all human and anger is a human emotion and sometimes things tick us off. However it isn't the emotion or the state that is the real issue. It's how we deal with it that causes us a problem. This books is a practical guide on the what and how of anger. It is packed with tools and tips on how to manage anger and how to deal with someone elses anger. This book covers many areas including:CHAPTER ONEALL ABOUT ANGERExpressing AngerWhy Are Some People Angrier Than Others?Types of AngerMasking The PainChoicesFight of Flight ResponseFunctions of AngerSymptoms & Behaviours of Passive AngerSymptoms & Behaviours of Aggressive AngerWhat Happens When We Feel Anger?Symptoms of AngerIs Your Anger Healthy or Unhealthy?Anger & How it Affects Other Areas of Your LifeCoping With Anger - PlanHow to Cope With Early Signs of Tension & AngerCHAPTER TWOCOGNITIVE EFFECTS OF ANGERIntention Vs. BehaviourThe Root CauseThe TriggersSecondary GainPerception is ProjectionValuesUnderlying Irrational BeliefsInternal DecisionsInternal RepresentationsDifferences in How We Process Information And MemoriesThoughts & Underlying Distorted BeliefsWhat is Your Anger Costing You?Talk About Your FeelingsForgive & Let GoForgiveness LetterCognitive Behaviour TherapyDebating Irrational BeliefsCHAPTER THREEANGER, ANXIETY & THE RUSHAnxietyAre Your Stress Levels Enough or Too Much?Anger and AnxietyAdrenalinWhat Happens During an Adrenaline RushWhat Triggers an Adrenalin Reaction?How to Stop The RushCHAPTER FOURSTRESSRole-OverloadOverwhelm - Taking on Too MuchWhat is Stress?How Do You Respond to Stress?How Much Stress is Too Much?Am I in Control of Stressor Is Stress Controlling Me?Causes of StressEffects of Chronic StressHealth & StressLearn About Changes You Can Make in Responding to StressCHAPTER FIVECOPING SKILLSCause & EffectFocus on What You WantStop Thought TechniquesLearn to RelaxInfluential PeopleState ControlGoals & Time ManagementTime ManagementGetting Rid of AngerSome Other Tips for Easing Up on YourselfSelf-AcceptanceA Promise I Make to MyselfMy Anger Management AgreementAsk For What You WantListen to PeopleRe-Charge YourselfHow to Re-Charge YourselfSeek Professional Help

• Format: Paperback
• Language: English
• ISBN: 148232606X
• ISBN13: 9781482326062
• Release Date: February 2013
• Publisher: CreateSpace Independent Publishing Platform
• Length: 144 Pages
• Weight: 0.60 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"