Wholistic Food Therapy: A Mindful Approach to Making Peace with Food

By Sarah Thacker

Do you struggle with emotional eating? Is your relationship with food a constant battle? Do you consider yourself a stress eater?This workbook and expressive journal offers a practical, creative, and mindful approach to working through emotions and stress. Wholistic Food Therapy uses creative exploration to help you develop coping strategies to manage cravings. Food shouldn

• Format: Paperback
• Language: English
• ISBN: 0999589903
• ISBN13: 9780999589908
• Release Date: November 2017
• Publisher: Wholistic Food Therapy
• Length: 208 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.4" x 8.0" x 10.0"