Stress causes illness. In fact, studies tell us that 70% to 90% of all illnesses seen in medical practice are either caused by or worsened by stress. These illnesses which I refer to as either Stress-Related Disorders (SRDs) or Stress-Related Illnesses (SRIs), if not effectively resolved, can and often do lead not only to mild annoying illnesses but also serious, life-threatening, health problems but also to problematic chronic diseases, temporary or permanent disability, and ultimately if not resolved to an unfortunately premature death. In my first book in this three book series, When Your Body Talks, Listen I introduced and talked about what stress is and how it acts to undermine, sabotage and subvert our Immune, Healing, Repair and Maintenance systems and then can lead to and cause SRDs. I discussed illness as an intelligent communication from our body to us to get us to recognize that we have one or more unresolved conflicts which our body and body-mind (mind of the body) want us to know about and resolve, as soon as possible. I told reader that these intelligent communications are the only way our body can communicate, through body-language, physical signs and symptoms, which medical doctors often lump together and call Syndromes. These combinations of signs and symptoms are not only the SRDs we suffer but also information telling us what our unresolved conflicts are and who to find and resolve them. They also tell us that we need to deal with and resolve these unresolved conflicts as son as we can because if they are not dealt with and resolved they can and will undermine our ability to function, our ability to thrive and ultimately our ability to survive. It is essential that we learn to either protect ourselves against forming unresolved conflicts, learn how to deal with and resolve these unresolved conflicts and hence prevent or eliminate SRDs. We can only prevent or heal ourselves by finding and dealing with our unresolved conflicts before they cause unresolvable SRDs and permanent harm to us. In this second book in the three-book series, When Your Body Talks, Heal It we offer a step by step program and methodology, a journey into how to find, understand, deal with and heal your stresses and your SRDs, hopefully long before they reach the state of either acute illness, then irreversibility when they have created one or more chronic illnesses, disability or premature death.In When Your Body Talks, Heal It I now give you all the information you will need to teach and then train yourself to look for, find, understand and resolve just about every kind of unresolved conflict that can occur and hence allow you to heal yourself, become healthy, and undo and learn what you need to learn in order to optimize your health, and move forward to full and total health and wellness and then complete enlightenment.
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