
The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety--without medication. "Few truly great books...
![Adios ansiedad (Spanish Edition) [Spanish] 9688536555 Book Cover](https://m.media-amazon.com/images/I/41rbQG5QGVL._SL500_.jpg)


'I just know this plane is going to run into turbulence and crash '
'My mind will go blank when I give my presentation at work and everyone will think I'm an idiot.'
'Why am I so shy and insecure? I'm such a loser '
![Adios Ansiedad / When Panic Attacks: Como Super... [Spanish] 8449319250 Book Cover](https://m.media-amazon.com/images/I/31JBvXc-DWL._SL500_.jpg)


Dr. Burns's techniques expose the lies people tell themselves that make them suffer and cause their worries.
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