What's Really Causing Your Knee Pain?

By Optima Health

Knee pain can feel like a mystery-but it doesn't have to be. What's Really Causing Your Knee Pain? by Optima Health is your comprehensive guide to understanding what's behind your discomfort and how to take smart, lasting steps toward relief.

Inside, you'll learn:

The anatomy of the knee and how it contributes to pain

The differences between arthritis, injuries, and overuse syndromes

How aging, diet, weight, and lifestyle affect knee health

Holistic and alternative treatment approaches

Diagnostic tests and treatment options-from physical therapy to surgery

How to create a personalized knee care and pain management plan

Whether you're an athlete, an active adult, or just someone tired of living with knee pain, this book offers practical solutions based on science and experience.

• Format: Paperback
• Language: English
• ISBN: B0FCN1SCWC
• ISBN13: 9798287532529
• Release Date: June 2025
• Publisher: Independently Published
• Length: 80 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"