What's Good About Anger? Sixth Edition: Personal & Relational Changes that Work

By Ted Griffin and Lynette Hoy

Most people believe that anger is a negative emotion from which no good can come. Many people think that anger should not be expressed and that such feelings are wrong. This book explores the emotion of anger and how anger can be put to work for good. Learn about Rage, take the Rage assessment and apply key strategies to prevent outbursts. This SIXTH edition integrates brain change and emotional intelligence skills with the best anger management strategies.

Learn about: How to Rate Your Anger and ProgressTriggers for and Physiology of AngerDealing with RageThe Power of AngerWhen Anger is GoodDefusing Anger by Managing StressHandling Anger EffectivelyAnger and AssertivenessManaging ConflictTurning Anger into Forgiveness

• Format: Paperback
• Language: English
• ISBN: B0H2Y66D7Y
• ISBN13: 9798234200471
• Release Date: May 2026
• Publisher: CounselCare Connection, P.C.
• Length: 188 Pages
• Weight: 0.50 lbs.
• Dimensions: 8.5" x 0.4" x 5.5"