What Your Body Knows about Happiness: Unexpected Ways to Find Gratitude, Happiness, and Joy

by Janice Kaplan

Happiness isn't just a state of mind. It's also a state of body.

Standing straight can give you a shot of confidence and forcing a smile might improve your mood. But do you know why? We generally believe that the brain is the big computer telling our bodies how to respond, but new research shows that the system often works in reverse. Your body reacts first, and your brain then interprets the physical signals. As you walk...

• Format: Hardcover
• Language: English
• ISBN: 1728281318
• ISBN13: 9781728281315
• Release Date: January 1
• Publisher: Sourcebooks
• Length: 368 Pages
• Dimensions: 1.2" x 6.3" x 9.3"