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What The Heck Is CBT?: The Secret To Training And Restructuring Negative Thoughts Using Cognitive Behavioral Therapy Skills For People Who Su
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What The Heck Is CBT?: The Secret To Training A... 1738764435 Book Cover

What The Heck Is CBT?: The Secret To Training A...

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Edition Description

The average human has 12,000 to 60,000 thoughts per day - up to 41.6 thoughts a minute. That makes the brain an incredibly busy organ

The National Science Foundation estimates that 80% of daily thoughts are negative, and of these, 95% are repetitive. It's no...

Edition Details
Format:Paperback
Language:English
ISBN:1738764435
Format: Paperback
Condition:
$
21.90
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