What No One Ever Told Me About Me

By Michelle R Jackson-McCoy PhD

A guide for healing emotional wounds and learning the skills for staying healthy and whole! This penetrating resource delivers insights and strategies that are customized to your needs, your desires-your life.

What No One Ever Told Me About Me is a revolutionary, research-driven, evidence-based, self-guided workbook that provides strategic steps, thought-provoking questions, and effective strategies to achieve social-emotional healing and skill-building.

This workbook will:

Deliver insights proven to bring healing to the "hard-to-reach areas" of your life where emotional scars reside.Reveal the keys to healing negative and destructive feelings and emotions.Introduce you to strategies for achieving and maintaining a fulfilling life.Uncover steps for discovering a future filled with hope and possibilities.

The goal is to express and manage our feelings in a way that results in positive, rewarding relationships with others, and a positive view of ourselves.

• Format: Paperback
• Language: English
• ISBN: 0972794980
• ISBN13: 9780972794985
• Release Date: September 2022
• Publisher: Bemont
• Length: 134 Pages
• Weight: 0.72 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"