What I Wish I Knew Sooner: Simple Tools For Everyday Sanity

By Judith Harrison

Struggling with anxiety, burnout, or feeling "never enough"? This gentle, practical guide offers emotional clarity and real tools to feel more grounded, calm, and in control, no therapy degree required. Whether you're overwhelmed by your thoughts, constantly putting others first, or just tired of the pressure to have it all together, What I Wish I Knew Sooner delivers simple, powerful insights for everyday mental wellness. This is self-help for real life. Inside, you'll learn how to: Sit with big emotions without letting them control your story Support others without losing yourself in the process Reframe anxiety as a signal--not a weakness Set boundaries without guilt or drama Prioritize rest as a form of strength Talk to yourself with the kindness you give everyone else Each chapter feels like a heart-to-heart conversation--with warmth, clarity, and zero judgment. Perfect for fans of Dr. Julie Smith ( Why Has Nobody Told Me This Before? ) and Nedra Glover Tawwab ( Set Boundaries, Find Peace ), this book is a must-read if you're ready to feel more in control of your mind and kinder to yourself in the process. Because healing doesn't start with perfection--it starts with understanding. Scroll up and grab your copy today and take the first step toward everyday sanity.

• Format: Paperback
• Language: English
• ISBN: B0F5WDHLQ5
• ISBN13: 9798280869882
• Release Date: April 2025
• Publisher: Independently published
• Length: 43 Pages
• Dimensions: 9.0" x 0.1" x 6.0"