What Can I Eat On A Dairy Free Diet?: A Quick Start Guide To Quitting Dairy and Lactose

By Quick Start Guides

If you have lactose intolerance and still want to enjoy good food, then this dairy free cookbook is for you This easy to follow book takes a comprehensive approach to understanding lactose and its effect on your body, and provides you with simple steps to going dairy and lactose-free.

This book provides you with delicious recipes such as, thai chicken noodle soup, chorizo & tomato hash, creamy pumpkin & peanut curry, Caribbean chicken, creme caramel and brownies

By following the guidelines in this book you can lose weight, improve your wellbeing and unleash a healthier and happier you

PLUS 100 delicious Dairy-Free recipes

- Eliminate dairy and lactose from your diet and enjoy delicious food

- Improve you health and lose weight

- Discover what you can eat and why

- 100 delicious dairy-free recipes

• Format: Paperback
• Language: English
• ISBN: 0992823269
• ISBN13: 9780992823269
• Release Date: January 2015
• Publisher: Erin Rose Publishing
• Length: 124 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.3" x 7.4" x 9.7"