What About Me I Matter Too

By Theresa Grayson

Theresa has written her first book What About Me I Matter Too, which is a powerful and inspiring self-help memoir that gives triggering examples of her horrific childhood abuse and neglect, which led Theresa to be a scared resentful damaged child to an angry resentful adolescent and then to a self-destructive and sometimes violent adult, who numbed and soothed herself with drugs and consistently self-sabotaged her life with damaging abusive relationships and self-destructive negative actions.

Theresa gives a triggering description of her abuse and how she has overcome her pain, rage, triggers, destructive negative thinking and self-harming behaviours and writes a detailed description and guide to what tools, motivations and interventions Theresa used to heal herself.

Theresa's book What About Me, I Matter Too gives the readers tasks and assignments to become more self-aware and help the reader to self-analyse and challenge their trauma responses and to help the reader heal and re-invent and love themselves. To be free from past destructive thought patterns to live a more peaceful happy authentic life of their choosing.
I have unpicked my trauma and written how it affected me and those around me and what I did to find peace and healing. I hope that my book will help the reader to re-invent themselves free from past traumatic triggers and gain an understanding of how traumatic experiences can damage the victim on an unconscious level and how to release their pain to aid in their healing.

Theresa Grayson is a qualified Counsellor, Reiki Master, and Accredited Healer who has worked in Mental health and Addictions, with people whose lives are triggered on a day-to-day basis with no hope of any relief or healing. They are living in perpetual survival mode believing that they could not change and feeling hopeless and alone.

Theresa is 57, divorced with five grown-up children and five grandchildren. Hobbies include swimming and meditation, a love for nature, and exploring with her huge mastiff Drago. Theresa also volunteers as a healer giving energy healing to patients, Theresa currently works with homeless men who suffer from a dual diagnosis including physical and mental health problems and addictions. Theresa currently resides in Manchester United Kingdom.

• Format: Paperback
• Language: English
• ISBN: B0DTPW1WNC
• ISBN13: 9798306817705
• Release Date: January 2025
• Publisher: Independently Published
• Length: 390 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"