We've Got to "Heal Ourselves!": Heal Ourselves

By Tena A. Lawyer

Book Description: In this easy-to-read & use Self-Love guide, Educator and Life Coach Tena Lawyer, "delivers practical advice interlaced with quotes and research from leading "Thinkers" to help us all deepen our journeys toward a fuller life, says a recent review. There are powerful messages about the "Brain Bully" and negative self-judgment that won't be missed. This journal format allows readers to dig deep via retrospection and introspection. Tena shares foundational tools, techniques and practices to transform Readers' lives, careers, and love! Inside you will learn to: Create SMART personal goals. Meditate to Reduce Stress and Increase Mindfulness Set Boundaries for Everyone in your life. and Communicate with L-O-V-E and so much more. Tena is an educator, life & career coach, and author of "CompartMENTALized: My Journey from Camptown to the NSA." She is a retired U.S. Army First Sergeant (1SG) who started coaching and mentoring while training soldiers. With over 30 years in the Intelligence Community (IC) in E&T. Tena has a master's degree in Educational Leadership. Tena is also a powerful and motivational speaker/storyteller of the "Realities of D-E-I; Creating a Culture of Belonging."

• Format: Paperback
• Language: English
• ISBN: B0BZF7L1VM
• ISBN13: 9798375534275
• Release Date: March 2023
• Publisher: Independently published
• Length: 147 Pages
• Dimensions: 9.6" x 0.4" x 6.7"