Westside Barbell Bench Press Manual

By Louie Simmons

This is a 70 page manual giving the readers hands-on insight on Westside Barbell's most effect training. It will cover topics such as the most productive methods, bench press technique, preparing for... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0982150415
• ISBN13: 9780982150412
• Release Date: January 2009
• Publisher: Publisher
• Weight: 0.30 lbs.