We're All Mad Here: The No-Nonsense Guide to Living with Social Anxiety

By Claire Eastham

Book Overview

Selected for Reading Well for Mental Health: endorsed by health experts, charities and people with lived experience of managing mental health conditions.

Anxiety is a crafty shapeshifter that can take on many forms: the tiger that sinks its claws in with physical symptoms and distressing thoughts, the cruel and belittling bully creating insecurity and self-doubt and, worst of all, the frenemy rewarding avoidance of social situations with no physical symptoms, no cruel thoughts... and no life beyond your sofa

This no-nonsense guide to beating social anxiety covers everything from surviving university and the workplace, through to social media and making it through parties and dates (whilst actually enjoying them ) With honest insights about her own social anxiety and a healthy dose of humour, award-winning blogger Claire Eastham describes what social anxiety is, why it happens, and how you can lessen its effects with lifestyle choices, talking therapies or even a hug from your favourite canine friend

• Format: Paperback
• Language: English
• ISBN: 1785920820
• ISBN13: 9781785920820
• Release Date: November 2016
• Publisher: Jessica Kingsley Publishers
• Length: 200 Pages
• Weight: 0.47 lbs.
• Dimensions: 0.5" x 5.2" x 7.8"