Wellness Reset: Transforming Your Health and Happiness

By Dr. Edith J. West

Wellness Reset: Transforming Your Health and Happiness

This life-changing manual is a comprehensive guide to revitalizing your existence. Explore the fundamentals of wellbeing as you set out on a path to restore your pleasure and well-being.This book presents a complete approach to wellness, ranging from useful suggestions for striking balance to perceptive self-assessment tools. Examine the connections between mental and physical health, learn the benefits of mindfulness, and rethink your relationship with happiness.Wellness Reset is a road plan for a rejuvenated and fulfilling life, filled with doable actions, knowledgeable advice, and an understanding viewpoint.This book is your travel companion on the route to long-term well-being, whether your goals are to improve your physical health, practice mindfulness, or spread happiness.

• Format: Paperback
• Language: English
• ISBN: B0CRQ9YRBG
• ISBN13: 9798874068370
• Release Date: January 2024
• Publisher: Independently Published
• Length: 108 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"