Wellness, Diet, Fitness, Goals & Achievements: A Journal

By Corrina J Korrûbel

* This is a personal journal for you to track your everyday wellness, fitness and diet goals for 6 weeks. * Achieving those goals is so much easier with this concise, little journal. Fun, bright and easy to use. * Set your goals, plan your week of exercise on whichever day of the week you prefer and track your daily nutrition. * A weekly recap helps you realise your challenges and set the goals for the week ahead. * Track your weekly weight loss and measurements in the double page of weekly stats. * There are extra pages for notes, recipes and a shopping list. This handy little journal is the perfect size, ready for you to pop into your handbag or briefcase for easy access. * A refreshing treat for those who do not necessarily want to use, or have access to a digital app. * This special Wellness Journal is printed in FULL COLOUR throughout. * Sample pages will be shown shortly. * For pics and other visual details, please follow on Instagram, Facebook or Twitter @ceejayfitt

• Format: Paperback
• Language: English
• ISBN: 1688204733
• ISBN13: 9781688204737
• Release Date: September 2019
• Publisher: Independently published
• Length: 74 Pages
• Weight: 0.36 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"